Classes
Hatha is taught slowly. A posture is held. Alignment is adjusted. The breath sets the pace.
60 minutes
Morning Hatha
Monday, Tuesday, Thursday · 07:30 to 08:30
A 60-minute hatha class for steady movement, clear alignment, and a quiet start.
90 minutes
Evening Hatha
Monday, Tuesday, Thursday · 18:00 to 19:30
A longer hatha class with more time for postures, breathing, alignment, and rest.
90 minutes
Friday Hatha
Friday · 11:00 to 12:30
The same 90-minute practice, late morning, at the end of the week.