Classes
Hatha is taught slowly. A posture is held. Alignment is adjusted. The breath sets the pace.
90 minutes
Evening Hatha
Monday, Wednesday · 18:00 to 19:30
A longer hatha class with more time for postures, breathing, alignment, and rest.
60 minutes
Morning Hatha
Tuesday, Thursday · 07:30 to 08:30
A 60-minute hatha class for steady movement, clear alignment, and a quiet start. Runs with a minimum of 2 students.
90 minutes
Friday Hatha
Friday · 12:00 to 13:30
The same 90-minute practice, late morning, at the end of the week.